My Aging Back (and Knees, Neck, Hands, etc.)
September 9th, 2014
One thing I’ve noticed lately is that gardening doesn’t get any easier as backs age and energy levels fade.
I used to get sore after a whole day of mulching. Now I can wake up sore for no apparent reason.
As I’ve been throttling back and trying to keep pace, I’ve begun to ask myself the question that all rapidly aging gardeners eventually do: “What am I going to do when I can’t get out there and dig, plant, mulch and prune as I used to?”
Lifelong gardener and ailing-hip author Sydney Eddison wrote a wonderful book about that topic several years ago after her husband died and she ended up trying to cope alone with more than an acre of gardens in her Connecticut country yard.
Her book “Gardening for a Lifetime” (Timber Press, $19.95 hardcover) offers lots of practical tips for streamlining labor and rethinking the gardens.
One point she made that really struck home with me was one uttered by violinist Itzhak Perlman after he played through a string breakage during a New York concert.
Despite the setback, Perlman said afterward that “sometimes it is the artist’s task to find out how much music you can still make with what you have left.”
“Making the most of what you have left is also the older gardener’s task,” Eddison says. “How beautiful can you make your garden with the resources you still have at your command?”
Some of her suggestions:
Simplify. “If one genus or species monopolizes your time and dominates your garden, think about reducing its number,” Eddison suggests.
Walk the garden to identify plants that self-sow annoyingly, that regularly get diseased or that require a lot of deadheading, dividing and staking.
Lean toward types that have healthy, good-looking foliage all season and that have low work demands (sedum, amsonia, liriope, agastache, ornamental grasses, for example).








