May I Suggest Knee Pads?
October 29th, 2019
I knew it was going to be a tough job at my age moving eight cubic yards of mulch from my driveway up a 25-foot, 45-degree-angled bank in my new back yard.
I took my time, didn’t slip or fall, and got the job done by making about 160 trips up the hill over three days with five-gallon mulch buckets in each hand.
So what went wrong this time? My right knee.
I noticed the kneecap was a little sore the Saturday evening after finishing the job. I figured I probably bruised it on a rock or something.
Three days of progressive swelling despite ice, rest, and copious ibuprofen landed me in yet another UPMC orthopedics office. The diagnosis: prepatellar bursitis.
That’s a fancy way of saying I abused the padding (bursa) under the kneecap so much that it enflamed, leaked fluid, puffed up painfully, and made it almost impossible to walk.
The ortho doc drained the knee with a rather large needle (which helped), but two days later, the whole leg was puffed up.
A trip to urgent care generated a diagnosis of Lyme disease and a prescription for antibiotics. That didn’t turn out to be the case, but the antibiotics did fix what probably was the case — an infection in the leg related to the draining.
Anyway, the swelling is almost gone, but I thought I’d mention my experience since prepatellar bursitis is something that apparently happens to gardeners more than “regular” people.
It’s a common malady of anyone who kneels a lot… plumbers, roofers, carpet layers, coal miners, and gardeners, according to the OrthoInfo website. Runners and athletes who get whacked a lot in the knee also tend to get it.
In my case, I didn’t do anything obviously or suddenly bad. There was no warning of impending trouble, no sudden stab of pain.
The culprit was simply kneeling on the hard ground over and over again.